Valid for Gyrotonics with Victoria Saturdays 9AM-2PM Thursdays with Jan Noon - 4PM. Limit 2 Per Person! This class if valid for 1 hour at any of these times.
Uncommon Age presents a Stillwater exclusive!
Stretch, Strengthen and Increase Mobility
GYROTONIC is a powerful exercise system that mobilizes and articulates joints as well as stretching and strengthening the musculature. GYROTONIC increases your range of motion and develops coordination and freedom of movement with little or no restriction.
Unlike conventional exercise where linear, isolated movement patterns are often performed, GYROTONIC training emphasizes multiple joint articulation and strengthening attachments to muscles with natural motion patterns, creating a bridge between contraction and extension. This movement pattern supports the skeletal structure.
Circularity of Movement
GYROTONIC training includes spherical awareness and circularity of movement synchronized with breathing and rhythmic expression. The increasing functional capacity of the spine frees movement and increases flexibility. The body is less prone to injury with cardiovascular stimulation, rejuvenation and increased vitality to the body.